I read a lot of books as well as woman’s and interior decorating magazines. I read the article below in a woman’s magazine, unfortunately I cannot remember the name of the magazine.
This small article caught my attention.
Tree of Life
Want to stay younger longer?
Then keep your balance.
How do you do it?
Try the tree pose.
Focus on a point in front of you. Put weight on one foot then bring the other up and press on to your inner thigh. Pull yourself up from foot to hips to chest, and then raise your arms to form a tree. Stay for six breaths, and then switch sides. Do it every day.