When done systematically, mantra has a powerful effect on the brain.
It gathers and focuses the energy of the mind.
It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper.
When done systematically, mantra has a powerful effect on the brain.
It gathers and focuses the energy of the mind.
It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper.