Spartan Core Virtues by Joseph Cambell

I read a lot of articles on the Optimize +1 webpage by Brian Johnson and found this article very interesting. I would like to share it with you. Incorporating these virtues into our lives may be of value to us all.

Spartan: a person of great courage and self-discipline.

Spartan Core Virtues. Combine these qualities into one person and you have the ideal boss, the valuable employee, the perfect business partner, or comrade in any endeavor. Here’s a short description of each of the Spartan Core Virtues.

Continue reading “Spartan Core Virtues by Joseph Cambell”

Cultivate Gratitude by Robert Emmans

Taken from Gratitude Works

When people regularly cultivate gratitude, they experience a multitude of psychological, physical, interpersonal, and spiritual benefits.

Gratitude has one of the strongest links to mental health and satisfaction with life of any personality trait—more so than even optimism, hope, or compassion.

Grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness, and optimism, and gratitude as a discipline protects us from the destructive impulses of envy, resentment, greed, and bitterness.

People who experience gratitude can cope more effectively with everyday stress, show increased resilience in the face of trauma-induced stress, recover more quickly from illness, and enjoy more robust physical health.

Many of these effects are quantifiable.

Consider these eye-popping statistics. People are 25 percent happier if they keep gratitude journals, sleep one-half hour more per evening, and exercise 33 percent more each week compared to persons who are not keeping these journals. …

Experiencing gratitude leads to increased feelings of connectedness, improved relationships, and even altruism.

We have also found that when people experience gratitude, they feel more loving, more forgiving, and closer to God.

The Law of Vibration

(experts taken from the book: The Light Shall Set You Free: Dr. Norma Milanovich & Dr. Shirley McCune)

When we fully understand the Law of Vibration, we will be able to apply this law and express a Heaven on Earth. When this moment is realized, the prophecy shall be fulfilled.

Acknowledge both the higher and lower natures at battle on the road to masters to acknowledge BOTH sides of duality and walk the middle of the road.

Our thoughts and emotions send out vibrations into the Universe. The vibrations go into our collective consciousness and this way everyone helps to raise Earth’s vibrations. We can either lower the vibrations (by sending negative thoughts into the Universe) or raise the levels of consciousness with positive thinking.

Continue reading “The Law of Vibration”