Meditation

I am a very busy person and find it hard to meditate. I know it has many good benefits for me. but the moment I start meditating all sorts of unnecessary stuff enters my mind diverting me from my meditation routine. I cannot become still for long enough.

My new year’s resolution is to try and meditate if only for 5 minutes at a time, then longer, and even longer until I can reach my goal of about 1 hour. To meditate is good for our body and soul and here are some benefits:

  • it improves our physical and emotional health
  • it helps lower our blood pressure
  • we have greater resistance to disease
  • we are less stressful to challenging situations
  • we have better work performance
  • we have greater self-esteem
  • we have more nourishing relationships

Let us all try and make meditation part of our daily routine, like eating and sleeping. I am going to try my best.

Namaste.

The Law of Perpetual Transmutation of Energy

(taken from the book: The Light Shall Set You Free – Dr. Norma Milanovich & Dr. Shirley McCune)

“Good thoughts will produce good actions and bad thoughts will produce bad actions. Hatred does not cease by hatred at any time; hatred cease by love. ” BUDDHA

We have the power to choose the directions of our lives. It is our ability to use the Law of Perpetual Transmutation of Energy to use FREE WILL.

Continue reading “The Law of Perpetual Transmutation of Energy”