WIRM: Witness + Interdict + Redirect + Maintain

Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process:

1. Witness negativity. 

2. Interdict, or stop, the negative thoughts with a power statement. 

3. Redirect your mind with self-talk and imagery to something positive and productive for your current goal. 

4. Maintain your new mental state with a jingle or mantra.

Witness + Interdict + Redirect + Maintain.

WIRM.

by Mark Divine

Mantra

When done systematically, mantra has a powerful effect on the brain.

It gathers and focuses the energy of the mind.

It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper.

The Mantra of Protection

Mantra of Protection | The Green Tara Mantra

I used this Mantra of protection a few days ago to protect me from a jealous person.  I had a heated discussion with someone whom I know. I became angry towards this person about a trivial thing. We flung angry words at each other and I knew this person would never understand the changes they needed to make and what was expected of them. Continue reading “The Mantra of Protection”