Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process:
1. Witness negativity.
2. Interdict, or stop, the negative thoughts with a power statement.
3. Redirect your mind with self-talk and imagery to something positive and productive for your current goal.
4. Maintain your new mental state with a jingle or mantra.
Witness + Interdict + Redirect + Maintain.
by Mark Divine
ऊँ गतत्रासाय नमः
Om gahta-traah-saaya namaha: One can use this mantra to reduce anxiety or trahasa by chanting it and calling upon Lord Ganesha to remove it.
The Literal meaning of this mantra in English is
“O Lord Ganesha, Please remove the anxiety caused to us”.
The mantra is inclusive of word Trahasa, which means anxiety.
(taken from Vedicfeed site)
When done systematically, mantra has a powerful effect on the brain.
It gathers and focuses the energy of the mind.
It teaches the mind to focus on one point, and it cultivates a steadiness that over time becomes an unshakable evenness of temper.
I used this Mantra of protection a few days ago to protect me from a jealous person. I had a heated discussion with someone whom I know. I became angry towards this person about a trivial thing. We flung angry words at each other and I knew this person would never understand the changes they needed to make and what was expected of them. Continue reading “The Mantra of Protection”