WIRM: Witness + Interdict + Redirect + Maintain

Negativity destroys performance, so it is crucial to train to move from witnessing negative thoughts to starving them and feeding the positive. This is the specific process:

1. Witness negativity. 

2. Interdict, or stop, the negative thoughts with a power statement. 

3. Redirect your mind with self-talk and imagery to something positive and productive for your current goal. 

4. Maintain your new mental state with a jingle or mantra.

Witness + Interdict + Redirect + Maintain.

WIRM.

by Mark Divine