A blog about anything and everything
Taking care of your body and your health should be a top priority especially when developing your psychic abilities. Eat a balanced diet; drink plenty of water, rest, and exercise. If you have a healthy body, this will greatly help you in becoming more receptive.
Continue reading “Take care of your body – John Holland”
I am a very busy person and find it hard to meditate. I know it has many good benefits for me. but the moment I start meditating all sorts of unnecessary stuff enters my mind diverting me from my meditation routine. I cannot become still for long enough.
My new year’s resolution is to try and meditate if only for 5 minutes at a time, then longer, and even longer until I can reach my goal of about 1 hour. To meditate is good for our body and soul and here are some benefits:
Let us all try and make meditation part of our daily routine, like eating and sleeping. I am going to try my best.
Namaste.
Bring awareness into your body
Be alive in your body
Feel the presence of spirit in your body
Then you will inhabit the whole universe
(Taken from the book : Power, Freedom and Grace by Deepak Chopra)
Be aware of how you dance to the Universe.
Have awareness when you are walking.
Have awareness when you are sitting.
Have awareness when you are breathing.
This is life-centered, present-moment awareness.
(Taken from the book : Power, Freedom and Grace by Deepak Chopra)
You can synchronise your body’s rhythm with the rhythm of the Universe.
Follow the following steps in achieving your bodily rhythm:
Raja yoga, “the royal yoga”
Hatha yoga requires withdrawing oneself from society, living as a recluse and subjugating the body. Raja yoga was developed by heads (raja-s) of monasteries who were too busy to practise hatha yoga. Its techniques (which are simple, although not necessarily easy to master) may be practised by anyone and are used to attain the benefits of yoga while leading a life of engagement with family and work.
Take a look at your soul – what do you see? Look deep into your soul, see that you are unique, an awesome being.
This is what Deepak Chopra says about your soul in his book: Power, Freedom and Grace:
I am busy reading a book by Deepak Chopra called Power, Freedom and Grace : https://www.amazon.com/Power-Freedom-Grace-Lasting-Happiness/dp/1878424858.
I would like to share some interesting bits out of this book. I am breaking it down into small articles rather than one long piece as I think this will be better to read and remember. Take an article with you each day to ponder on (I make small cards of each saying/article and leave in where I can see it throughout the day, then change the next day to a new card – this is almost like saying a mantra each day – it stays in your mind and in your heart). I hope this will help you in your life journey – it is certainly helping me to understand more about myself, my life here on Earth and how the Universe works.
Your BODY can be compared to a car.
Your SOUL is the driver of the car.