Remember that feelings follow behavior.
The little things you do matter.
Stand up tall.
Act the way you’d act if you were feeling great even if you’re not feeling great.
And, shockingly, you’ll find that your feelings follow that behavior more than you may initially believe.
(Taken from the book: Power, Freedom and Grace by Deepak Chopra)
Be a witness of your thought, of your moods, of your reactions, and of your behavior. They represent your memories from the past.
By witnessing your thought in the present, you liberate yourself of the past.
When you observe your conditioning, you are the observer of your conditioning.